The Link: B12 Deficiency Anxiety
As its sufferers can attest, anxiety has many triggers. Some are stealthy. Often, physical or biological causes are the hardest triggers to identify. One such trigger is a vitamin deficiency. Vitamin B12 deficiency anxiety is especially difficult to diagnose as its symptoms mimic so many other maladies, including anxiety. When the body is unable to receive or to absorb enough B12, a number of symptoms are affected. B12 is important in protecting the body from infection, facilitating healing, enabling cell interaction, removing toxins and more.
Vitamin B12 is a water-soluble vitamin. It must be replenished every day. The body is unable to store it as it can with fat-soluble vitamins. B12 deficiency is more common than it is diagnosed because its symptoms manifest in so many varied ways. Anxiety is but one of the symptoms.
B12 is not a simple vitamin to reload. It is not found in plants or sunlight. It must be obtained from animal sources since it bonds with animal protein. Because of this bonding, B12 goes through a complex metabolic process within humans. Therefore, the B12 found in a daily multivitamin is synthetic and is not used in the same way. Furthermore, because of the bond with animal protein, vegetarians, vegans, and those with milk, egg, or meat allergies are at particular risk for B12 deficiency.
An individual may go quite some time before becoming symptomatic of vitamin B12 deficiency. Mood changes are one of the most difficult to pin to the condition. So many other factors could have a hand in anxiety and other mental health issues. Still, a depletion of B12 is a consideration. This deficiency affects the nervous system, which helps maintain and manage thought and behavior.
Symptoms of vitamin B12 deficiency include anxiety, fatigue, weakness, confusion, loss of appetite. Depression accompanies anxiety of this neurological spectrum. The individual is left feeling unwell and listless.
Symptoms of vitamin B12 problems include anxiety, fatigue, weakness, confusion, loss of appetite. Depression accompanies anxiety of this neurological spectrum. The individual is left feeling unwell and listless.
The causes of anxiety are as varied as its sufferers. Sufferers must discuss proper diagnosis and treatment with a professional. If a vitamin deficiency such as B12 is at fault, patient and doctor can plan for the best action that leads back to health.
Want to find out more about Vitamin B12, and panic and anxiety disorder then visit Nick Woods’s site on Panic and Anxiety Disorder for your needs.