Exercises to Lose Weight – 5 Easy Workouts To Help You Trim Your Body
This article will discuss 5 easy exercises to lose weight. Done individually these exercises aren’t that hard, but when you combine them they will aid in weight loss as they work many necessary parts of the body.
1. Walking: Don’t think walking is enough to shed the pounds? You’d be surprised how much walking 30 minutes per day can do for your body. Anything that gets you up off of the couch or computer chair is good for you. Doing so everyday can have dramatic results on both your body and your spirit.
2. Swimming: Not the usual water sport, this stretching technique can do wonders for your arms and shoulders. To perform this exercise and warm up your shoulders for the next exercises simply hold 2, three pound weights and with your feet together, “swim” your shoulders backwards ten times and then forward ten.
3. Obliques: These stretches will help tighten and tone your waist line. Put your feet together and hold the three pound weights in each hand. Lift the right weight as high as you can toward your right armpit by bending your elbow toward the ceiling. As you lower the weight, lift the left weight at the same time in the same manner. Do this twenty times on each side.
4. Ballet Squat: Ballet is a wonderful sport to do even if just on your own. Stretching your body in any way can really help tone and strengthen your muscles so doing ballet will help you lose weight fast. A really simple ballet squat is an excellent way to strengthen your entire leg and buttocks. To perform this stretch, open your legs to second position with your feet pointed outward. Keep your knees over your ankles and lower yourself slowly; hold the weights in front of you. Straighten back up with your knees slightly bent, repeat this motion twenty-five times.
5. Tailbone Lift: The final stretch that will help strengthen your core is the tailbone lift. Lay on your back with your hands interwoven behind your head. Lift your legs up holding them as straight as possible above your hips. Lift your tailbone off the floor one inch and bring it back down as slow as possible. Repeat twenty-five times.
This article discussed 5 easy workouts that will trim your body fast. These exercises to lose weight will help tone your muscles and focus on those trouble areas that most people have that make it difficult to lose weight.
Want to know more?
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