Take the Beck Anxiety Inventory – Discover if You Have Anxiety Today
It is easy to take the Beck anxiety inventory test to evaluate one’s level of anxiety symptoms. The inventory only requires that the person be aware of their feelings within the last one week in order to check whether the symptoms of anxiety are low, moderate or very high.
In the inventory, respondents have four answers to choose from:
*Not at all
* Mildly (”but it doesn’t bother me much”)
*Moderately (”it was unpleasant at times”), and
*Severely (”it bothered me greatly”).
These answers are ascribed by the respondent according to the specific symptoms described in the inventory questions, such as muscle tension and tingling sensations, feelings of dread, hot or cold sweats, and so on.
Each answer has a corresponding rating which when added together gives the level of anxiety experienced by the respondent. The maximum sum of the rating scores is 36, with scores of 0 to 7 being very low, and any score above 26 being very high level of anxiety.
Listed questions in the inventory
The following are the symptoms of anxiety in the Beck inventory. Rate them each according to the above possible answers, 1 being “Not at all”, 2 “Mildly”, 3 “Moderately” and 4 “Severely”.
1. Feeling hot
2. Muscle numbness or tingling
3. Feeling unable to relax
4. Dizzy or light headed
5. Feeling wobbly in the legs
6. Feeling unsteady
7. Heart racing or pounding
8. Nervousness
9. Choking feeling
10. Trembling hands
11. Unsteadiness
12. Terror or fear
13. Afraid of losing control
14. Indigestion
15. Flushed face
16. Hot or cold sweats
17. Feeling scared
18. Having laborious breathing
19. Feeling the fear of dying
20. Feeling like the worst is happening
21. Feeling faint
Once you have rated your symptoms, add up all the scores.
Interpretation of scores
If your score is low (0-7), it may be a positive thing. However, there are chances that you might be living in denial or unrealistically. A low score may also indicate that you are detached from yourself, others and your surroundings.
A moderate score (8-21) usually indicates that your body is trying to send you some signals. There may be specific situations that may cause the symptoms of anxiety to arise, such as public speaking, making presentations, during examinations in school or even getting intimate with someone else. You should find methods of calming yourself before the strenuous activity in order to perform it well.
A score that is over 22 points indicates that the respondent has a very high anxiety level, and immediate action must be taken. High anxiety levels do not translate to mean that one is a failure or mentally challenged or ill. It does require the said person to take charge and stop an end to his condition. If not, the anxiety disorder will aggravate and be detrimental to your health. Where a cure is concerned, medication and therapy are one’s best options.
Taking the Beck anxiety inventory test is an easy process and the scores are reliable in determining one’s anxiety and stress level. One can retake the inventory periodically to review his progress in overcoming his anxiety issues.
Click this link to discover how you can overcome your anxiety and panic attacks for good, starting today. Although you may not realise, anxiety relief is just down the road and waiting for you to embrace it.