Becoming More Aware Of Stress
It makes sense to compare the body’s response to stress to an airplane taking off. Upon the onset of a stressful situation, our body’s systems modify themselves and prepare for a reaction in several ways.
Palpitations
Palpitation, or an increase in one’s heartbeat, often leads to questionable decisions on our part. The double pressure of having to think about your pounding heart and having to think of the issue at hand is a deterrent to making well thought-out decisions. The tendency would be to create a domino effect, where one bad thing or poor decision leads to another.
Knowing what causes stress and how you react to it can be very helpful. Analyze these things with an open mind. Take time to notice the little things. If you have problems, don’t let them get you down. Are there certain situations that trigger stress? What does this say about how you take these events? After asking yourself these, determine how your body reacts. Do you become sick or uptight in any way because of this? If the answer is yes, then determine how specifically.
Controlling Stress
Get a better emotional grip when it comes to dealing with stress. How we perceive danger greatly affects how we react towards stress. Do we immediately expect the worst without the faintest glimmer of hope for the best?
Trying To Please Everybody Isn’t Healthy
When going through daily routines, do you overreact to changes and see everything as high-pressure and critical? Do you consider it mandatory to achieve everything the way you plan it? Set your expectations more realistically – that way you minimize the stress rather than go down with it. Maintain a cool head. Plan carefully before undertaking anything. Maintain a positive state of mind when doing your tasks.
The Positive Side Of Stress
If you’re a sports fan, you may be aware of the adrenaline rush athletes go through when hitting an important foul shot or kicking a potential game-winning field goal. This is the flight response that carries us as long as there is pressure, may it be fraught with danger or not – whether you’re braking to avoid an accident or simply taking an important exam. This particular stress can be good in moderation, as it helps us maintain our focus. The nervous system would then go back to its relaxed state, though the flight response is always there in case of pressure situations.
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