How Acupuncture For Stress Is Very Beneficial
Everyone has some sort of stress in their lives. People are bombarded daily with things on the news, radio, road rage, economy issues. Stress can also cause health problems that one may not even recognize as stress related. When dealing with this, one may choose acupuncture for stress management. Acupuncture is an effective, natural treatment for helping the body to deal with stress. One may choose to use this method over prescription drugs.
Stress is also referred to as the fight or flight response. It is the normal way our bodies deal with the demands of daily life or the danger one may face such as avoiding a car wreck or a natural disaster. Stress has a significant effect on the physical and mental health of an individual. The body handles stress with the fight or flight response, but when it is under constant stress the physical symptoms can start to manifest.
Developed in China over five thousand years ago, acupuncture is practiced under the name of Oriental Medicine. What acupuncture is is tiny needles being placed in specific areas throughout the body. This is said to straighten the energy flow, called the Qi. The belief in Chinese medicine is that maintaining the balance between your physical and mental health is key to living healthy. There are many different health issues that may arise if the body is consistently under stress.
The belief is that the Qi is the energy flow throughout the body. When stress comes in, the energy flow gets blocked or stagnant. This causes the body to sometimes manifest this with symptoms such as insomnia, headaches, tight muscles or depression.
The liver is considered the most effected organ when the energy flow is blocked. The focus in an acupuncture session is typically placed on this and the gallbladder to bring the body back into balance. The therapist may place the needles near these organs or in other areas of the body such as the head and feet. There are a more than 350 points all over the body.
Placing the needles in particular places on your body like your head, feet and hands helps the body to release the hormone endorphin. Endorphins are thought to be the happy hormones because they are the bodies natural opiates to relieve pain. The patient will begin to relax and let go of the stress, sometimes falling asleep during their thirty to sixty minute session of acupuncture.
Acupuncture has also been a treatment used for people who suffer from chronic pain. The Chinese style acupuncture focuses on spots in the entire body, while the French method is more focused on the ear. People have received this style treatment for addictions and cravings as it is very powerful and effective.
Maintaining the delicate balance of mind and body is important to remaining in good health. If the body is out of balance, symptoms such as depression, headaches, tension, anxiety and hypertension may plague you. This is one reason why many choose to use acupuncture for stress management. It is a natural alternative to using prescriptions. It is very effective in helping to manage stress and returning the bodies balance.
Learn why you may need to use acupuncture for stress by looking online. There you can find several choices of an acupuncture clinic to head too. Head online today for more.